Creating healthy habits around who you are, not what you do.

Healthy Cooking

Group Coaching

We're all so used to treating our health & wellness like a technical problem.  Technical problems have easily "fixable" solutions.  Calories in. Calories out.  Got it.  We know how to do technical.  So why do so many people struggle when the solution seems so clear?    


Because most of the time how we treat our body in regard to eating and exercise has absolutely nothing to do with eating and exercise.  It has everything to do with habits and patterns and what's going on with us on a deeper level.  


Unwind Eating & Exercise is a group coaching program that digs into that deeper level and helps you create healthy habits around WHO you instead of what you do.

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What's included

  • 6 Group Coaching Sessions

  • 2 One-on-one Coaching Sessions

  • Program Journal